Brain Boosting Smoothie Ingredients

  • 1 small frozen banana
  • 1 tablespoon of walnuts
  • 1 tablespoon of cashew nuts
  • 1 tablespoon of chia seeds
  • 1 tablespoon of raw cacao
  • 1 tablespoon of protein powder
  • 1 tablespoon of collagen powder
  • 1 tablespoon of MCT oil
  • 300 ml of coconut water
  • 1 handful of baby spinach
  • ½ cup ice (optional, makes smoothie thicker)

Method

  • Place all ingredients in blender and blitz until smooth