Add these nuts and seeds to salads, soup and curries for a crunch of protein and fibre plus zinc.

Ingredients

• Approx. 120 grams cashew nuts, roughly chopped
• Approx. 60 grams of walnuts, roughly chopped
• Approx. 60 grams of pumpkin seeds (pepitas)
• Approx. 60 grams of sunflower seeds
• Approx. 60 grams of sesame seeds
• 1 teaspoon of turmeric
• 1 tablespoon of olive oil

Method

• Preheat oven to 150C
• In a mixing bowl combine nuts, seeds, oil, and turmeric
• Spread over a baking tray.
• Bake in the oven for 10 minutes.
• Allows to cool completely and store in a glass jar
• Add to salads, veggies and soups to boost nutrition and flavour.