Quick Apple Crumble Ingredients

  • 1 cup of traditional rolled oats
  • 4 tablespoons of roughly chopped nuts and seeds, walnut and pumpkin seeds
  • 1 tsp ground cinnamon
  • 2 tbsp pure maple syrup or coconut sugar
  • 1-2 tbsp soft or melted butter or coconut oil


  • Combine oats, nuts and seeds, maple syrup and butter
  • Peel (optional), core and roughly chop 4 large green apples and place them in a baking dish.
  • Sprinkle with oat mixture and cinnamon.