Sweet ‘n Spicy Nuts & Seeds Ingredients

• 1 ½ cups whole almonds
• 1 cups pecan or walnut halves
• 3/4 cup pepitas (pumpkin seeds)
• 1 tablespoons of rosemary fresh or dried
• 1 tablespoons maple syrup
• 1 tablespoons butter or coconut oil, melted
• 1 teaspoons Celtic salt
• Pinch of cayenne pepper

Method

• Preheat the oven to 150 degrees Celsius.
• Line a large baking dish with baking paper
• In a large mixing bowl add all of the above ingredients and mix until the nuts and seeds are well coated.
• Pour the mixture into the baking dish.
• Bake in the oven for 20-30 minutes, stirring every 10 minutes and keep an eye that the maple syrup doesn’t burn.
• Allow to cool, store is a glass jar.